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Book summary

This book was written with 20 years of experience in the fields of herbal research, pharmaceuticals and other health-related fields. Most interesting and valuable concepts like natural foods (chemical-free), natural treatment systems, how to win over tension naturally, yoga, meditation, changing behaviour, natural solutions for sex problems, herbal and home remedies, environmental protection, etc. are discussed. This book expounds natural and easy ways to make yourself complete healthy. You need to follow the natural methods and systems of the above-mentioned health-related areas to achieve a healthy lifestyle. Please keep in mind that this book is an INSTRUCTION MANUAL to gain complete health. To put it in a nutshell, "This is a no-cost or low-cost natural self-treatment system."

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