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Book summary

Emotional Freedom Technique (EFT) or Tapping is well known to create effective results since its introduction by Gary Craig in the 1990s. A gentle touch with your fingertips on the meridian points, coupled with the power of your intention can create miraculous results. In this book you will learn to apply the tapping or the EFT based solutions to your specific weight loss challenge. This book contains 35 incredible EFT scripts for specific weight loss issues. The outcome after reading this book and executing these EFT based solutions, you can expect to: - 1. Break the cycle of judgments of self & others and create a renewed self-image. 2. Overcome the fear of failure and the fear of gaining your weight back. 3. Create a fresh outlook towards weight loss. 4. Shift from self-doubt to self confidence 5. Release the need to eat when stressed, sad and angry. 6. Shift from eating with guilt to eating with mindfulness. 7. Start accepting and loving your body. 8. Overcome cravings for chocolate, chips and coffee. 9. Go from procrastination to inspired action. 10. Shift from excuses to exercises. 11. Heal past failures and painful memories to create renewed energy. 12. Create joyful patience to lose weight. 13. Release the pressure of success.

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